If you have ever considered losing weight or building muscles, it is uncommon to have not come across a dietician or a gym instructor to talk you about the best vegan protein powders. Proteins are an essential macronutrient, more important when you want to build your muscles.
The protein requirement grows with the amount of activity done
A more active person will require more protein. While whole foods do let us in on a sufficient amount of protein from our daily meals, scientists believe that protein supplements are a better and more practical way to ensure that the body’s requirement of protein is met without any break.
There are primarily two kinds of proteins:
- Whey protein that is got from milk
- A plant protein that is sourced from plants only
Whey protein
Plant protein
Thing to consider when choosing a protein powder
1. Amino acids
2. Nutrition and easy digestion
Plant proteins require far less or almost no synthesis and are packed with nutrients other than protein. On the other hand, whey protein has to undergo a host of processing right from separating whey, then heating, micro-filtering, drying, and them powdering before it can reach the consumer. This process can wean away a lot of nutrients from it, also adding more calories in return. We think we can give this one to vegan plant protein. Whilst many protein supplements come in powder form, you can also consume your required intake of protein eating vegan protein bars.
3. Addition of harmful chemicals
Whey protein can never be considered safe and contraindication free because of antibiotics administered to livestock and the food additives that are added to the protein powder in the synthesis stage. Plant protein has more fibers and enzymes intact in them and is known to aid efficient digestion.
